4.22.21 Workout of the Day

TBT Fall League

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Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Active Recovery Day
Team of 2, 30 minute AMRAP
600 m run
50 abmat sit-ups
40 DB shoulder to Overhead (10 each arm)
30/ 24 calorie ski or bike
20 DB single arm Devils Presses
1:00 plank

-Partition reps evenly, run together & plank together in synch.