5.8.21 Workout of the Day

Spring League Week 3

Barbell & Interval
In teams of 2 complete 30 min AMRAP of
50 DUBS each - I go you go.
500 m run - together
5 alternating rounds of “The Chief”

“The Chief”
3 power cleans (135/95)
6 push-ups
9 air squats