4.14.21 Workout of the Day

Spring Break kiddos getting all jacked up for the ladies! Suns out, guns out. 💪

2021 Spring League
Please sign up ASAP as registration will close Thursday. Draft is Friday 630 PM. Your presence is recommended, but not mandatory.

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell
1. Snatch Technique: 3-position
On the every 1:30 x 5

2. Conditioning, “I Will Survive”
A. AMRAP 5
500/400 m row buy into max rounds of
30 dubs + 5 power snatches (135/95)
Rest 5
B. AMRAP 5
500/400 m row buy into max rounds of
30 dubs + 10 power snatches (95/65)
Rest 5
C. AMRAP 5
500/400 m row buy into max rounds of
30 dubs + 15 power snatches (75/55)

-Run option 400 meters-

Interval
Memorial Day Murph Prep
10 rounds of
5 pull-ups
10 push-ups
15 air squats

After every round complete
200 m run / 12/9 calorie ski or bike