4.15.21 Workout of the Day

TBT 2019 Fall League

2021 Spring League
Female registration is closed & only a couple male spots remain. Contact Amber or Martin ASAP to participate. Draft is Friday 630 PM. Your presence is recommended, but not mandatory.

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Active Recovery Day
Team of 2, 4 sets for max reps
AMRAP 2: max calorie row
Rest 1 minute
AMRAP 2: max calorie bike
Rest 1 minute
AMRAP 2: max calorie ski
Rest 1 minute

-One works, one rests.-
-One piece of equipment per team..-

-Those that would like to use the Interval side of the gym may do so today for open gym. -