4.20.21 Workout of the Day

Happy Birthday Liz & Charo

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell
1. Bench Press Benchmark
5 Rep Max

Aiming to find a baseline in which we will build upon throughout this cycle. A good place to shoot for is roughly 80% of your current 1RM back squat. .

2. “Crew Neck”
For time;
27-21-15-9
C2B
Push Jerk (135/95)
Calorie row

-Run options will be listed in the whiteboard-

Interval. (Spring League Week 1 prep)
A. Team of 2, 10 minute AMRAP
20 Alternating dumbbell snatches
15 burpee BJ-overs

Rest 2 minute

B. Team of 2, 10 minute AMRAP
Max calorie ski or bike (switch after every 10/7)

Rest 2 minute

C. Team of 2, 1 mile run together at cooldown pace.