4.10.21 Workout of the Day

2021 Spring League
Our 2021 Spring League 4-week all-inclusive Friday Night Lights fitness competition registration is open. The first 160 athletes are in. Please sign up on gym whiteboard or on our members-only page as this event will fill up very quick.

Fittest of the Coast
Best of luck to all our FOTC participants this weekend in Charleston.

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Conditioning, Team of 2 for time
2k run or row-together
Directly INTO
20 alternating rounds of “The Chief”

1 round of “The Chief”
3 Power Cleans
6 push-up
9 air squats

Barbell RX option 135/95, DB’s 50/35’s