4.8.21 Workout of the Day

TBT 2019 Fall League.

2021 Spring League
Our most anticipated 4-week fitness competition of the year, sponsored by Guild Mortgage is here. Registration is open at gym whiteboard with online registration to follow today.. The first 160 participants are guaranteed a spot. More information to follow throughout the day in all classes & on all our social media platforms. LETS GO!!!!

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Active Recovery Day
30 minute EMOM
Min 1: 200 m run
Min 2: :40 sec plank
Min 3: 10/7 calorie row
Min 4: 10/7 calorie bike
Min 5: 20 Russian KBS (53/35)

-Besides the sprint, goal is for every station to take :40 seconds or less-