3.24.20 Workout of the Day

Casey.. somewhere far far away from anyone else.

8 AM and 12 PM Facebook LIVE workout. on Members-Only Page.

CrossFit
Outdoor Version“Mirror Effect”
Outdoor Version:
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run
Add up your time from all 3 efforts

Indoor Version“Death by Burpees”On the Minute for As Long As Possible:
“X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as long as possible.

Metcon: SWU: 600 meter run/5 reps per movement WOD: 4 Rounds for Time: 10 Burpees 100 meter Run 10 Walking lunges (lf+rt=1 rep) 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run Midline: 2 rounds of 25 shoulder taps 25 glute bridges