10.17.20 Workout of the Day

Fittest of the Coast WOD 3

Barbell &Interval
In teams of 2 complete 30 minute leapfrog AMRAP of
200 run
15 lateral burpees over object
10 single object front rack front squats (70/50)

Cooldown + Midline
In teams for12 minutes complete interval of :45 seconds on/ :15 seconds off of
Partner 1: Calorie row
Partner 2: plank on elbow

-Those that would like to social distance or complete this workout as an individual may do so as well.-