7.11.20 Workout of the Day — CrossFit843

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Jul 10

Jul 10 7.11.20 Workout of the Day

CrossFit
Conditioning
“Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

-We will not be using ropes due to our COVID. restrictions. We will have other substitutions for the rope climbs listed on the whiteboard.

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