11.6.21 Workout of the Day

Happy Birthday Henry

Barbell & Interval
“Glen Meets Gwen”[40 minute cap]
30 Clean & Jerks (115/85)
1 mile run
10 rope climbs
1 mile run
100 burpees

RX: Every barbell break adds 1 rope climb

Machine, DB & rope climb substitutions will all be listed on whiteboard.