6.12.21 Workout of the Day

Happy Birthday Chris

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
1. Conditioning, Team of 2
30 minute AMRAP
400 m run
30 DB push jerks (50/35’s)
30 C2B pull-ups
30 lateral burpees over DB

-Machine subs listed on whiteboard.-