10.5.24 Workout of the Day

Happy Birthday Heather from your Fall League Jets.

Fall League Information
Week 1 results, pics & videos are posted on our IG & FB. Special thanks to Jorge, Geo & Laura for the video & pics. Week 2 workout will be posted today.

Barbell & Interval
Conditioning
Team of 2, “Death by Speed Cleans”
1 Cleans (Squat or Power)
200 m run

Partner 1 starts on cleans, Partner 2 runs. Partners switch when both stations are completed. Highly recommend Fall League athletes attend today.

Bar starts at 95/65 & weight increases each round.

Score = total weight combined.