4.26.21 Workout of the Day

Elvis is in the building.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes, even those on the waitlist.

Spring League
All Week 1 results will be posted at the gym today.

Barbell
Back Squat Waves
On the every 2:00 x 3 Sets
7 Back Squats
5 Back Squats
3 Back Squats

Weight will slightly increase every wave.

Conditioning
4 rounds
200 m run
15 box jump overs
12 T2B
9 Double DB front squats (50/35)

Interval
For time
Cash in 800 m run
Directly INTO
10 rounds of
10 burpees
10 KBS (53/35)
Cash out 800 m run

Midline
3 rounds for efficiency
20 Alternating v-ups
15 Glute bridges
1 minute plank

-After every round complete 200 m jog/ machine of choice -