4.24.21 Workout of the Day

Spring League, Week 1

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Renaissance Periodization 9:30 AM Zoom
At 9:30 AM, we will have a 30 minute Zoom with the owner of Renaissance Periodization. This is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. All interested please come to the gym.

Barbell & Interval
1. Conditioning
AMRAP 25
200 m run
1 round of “Cindy”
3-6-9-12-15 Power C&J

1 Round of “Cindy”
5 pull-ups
10 push-ups
15 airsquats

-Barbell & DB options will be listed. -