10.29.20 Workout of the Day

Happy Belated Birthday Josh

Barbell + Interval
Active Recovery Day
30 minute machine of choice/ 800 m run
On the every 5 minutes ( 6 sets )
20 DUBS
20 sit-ups

Stimulus
-You will start the workout with & on the every 5 minutes the jump rope + sit-ups.
-You may mix & match cardio machines.
-Those wanting to run, find a distance you can run in 4:00 or less (intensity permitting).
-Constant, steady movement with full control is the goal today.