10.15.20 Workout of The Day

TBT 2019 Fall League

Box Brief

Tonight, we will be hosting the LIVE Fittest of the Coast Workout 3 from our gym. Festivities start at 630 PM, BYOB, with our first live heat of 4 athletes starting 7:15. We will have 3 heats to follow at 7:40, 8:00 & 8:20. Our 4:15, 5:15 & 6:15 classes will be non-led on the opposite side of the gym. For the evening, please wear PINK 💕, supporting the Fight Against Breast Cancer. All CrossFit 843 members are encouraged come on out & support their fellow athletes.

Interval & Barbell
Active Recovery Day
30-27-24-21-18-15-12-9
Machine of choice
GHD sit-ups or abmat sit-ups.
300 m run after every set

Bike substitute for run : 20/14