5.24.22 Workout of the Day

Congratulations to Keidy on her High School graduation. Best of luck to her as she leaves today for Marine Bootcamp for the next 3 months. Prayers to her during this time for strength, safety, & commitment. 🇺🇸

Birthday(s)
Happy Birthday Maria Kramer

Barbell
Power Snatch Cycling
15-12-9
Unbroken Power Snatches for max load

Conditioning
“Ice Box”
AMRAP 25
7 Pull-ups
7 Box Jump Overs (24/20)
7 Snatches (75/55)

[On the every 5:00 minute, starting on the 0:00 minute, complete 400 meter run]

Interval
“Memorial Day Murph Prep”
5 rounds for time
10 calorie ski or bike
20 push-ups
30 squats
40 sit-ups
500 m run