5.23.22 Workout of the Day

Our CrossFit 843 Beach Bum Crew

Barbell
Strength
Back Squat 5x5

Conditioning
“Body Language”
AMRAP 20
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Squats

Interval
Conditioning
AMRAP 30
6 Pull-ups
8 Box Jumps (24/20)
10 Alternating DB Snatches (50/35)

[On the every 5:00 minute, starting on the 0:00 minute, complete 400 meter run or 25/18 calorie ski or bike.]

This is a very similar workout to the Tuesday Barbell workout.