12.3.20 Workout of the Day

Ladies of 830

Box Brief

December Challenge
In effort to keep everyone engaged & to hold you all accountable during this holiday season, our December Challenge is to go an “extra mile everyday.” Whether that be running, walking, rowing, skiing, etc. Before or after class, at the gym or at home, just get it done & have some fun with this.
Sign ins
We anticipate a very busy week. Please continue to sign in as this helps us coaches prep for class. Let’s all make it a 5-day excuse-free week of training. #letsgo

Barbell

1.Conditioning : Active Recovery Day
30 minute AMRAP
300 m run
20 GHD/ abmat sit-ups
10/8 calorie machine
5 strict pull-ups

Interval

1.Conditioning: Active Recovery Day
30 minute AMRAP
300 m run / machine of choice
20 DB Renegade rows (35’s/20’s)
10 v-ups

-Run substitutions will be listed in whiteboard.