4.24.23 Workout of the Day

2023 Outside the Box crew

Birthday(s)
Happy Birthday B.A. & Happy Belated Birthday Sal Jr.

Barbell
Conditioning
Murph Prep Monday
“Luce”
3 RFT
1000 m run
10 Ring Muscle Up
100 squats

Strength (Accessory)
Deadlift
8-8-6-6-6, building

Interval
For Time
10-9-8-7-6-5-4-3-2-1
Single KB front squat (70/53)
Lateral burpees over KB
Strict pull-up
Russian KBS (70/53)
-Cash in & out with 1000 m run-