4.22.23 Workout of the Day

2022 Outside the Box Throwdown

Box Brief
Best of luck to all our teams competing in Saturday’s Outside the Box Throwdown in Hardeeville, 9 AM-2 PM.

Barbell & Interval
Hero “Jack”
AMRAP 20
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24”/20”)

Accessory Options:
1. Back Squat
5x5, building

2. Cardio
Run 1 mile

3. Mini-Pump
3-4 sets
10 barbell curls
10 dips
15 strict sit-ups
15 v-ups