2.6.21 Workout of the Day

Happy Birthday Victor

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February Fitness Challenge 
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:

Monday, Wednesday, Friday:150 sit-ups 

Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang 

Super Bowl Pool
Last day for Super Bowl squares in today.

Barbell & Interval
Option 1 “Purdy Thirsty”
5 RFT
30/24 calorie row
30 wall balls (20/14)
30 box jump overs (24/20)

Option 2: Team Purdy Thirsty”
5 RFT
60/48 calorie row
60 wall balls (20/14)
60 box jump overs (24/20)

-Run, ski and bike options will be listed on whiteboard-