9.14.21 Workout of the Day

Congrats to Megan & Nathan on welcoming on their newborn Logan Elizabeth into the world.

Birthdays
Happy Birthday Troy

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press
On the every 2:30
4-4-3-3-2-2

*Percentages will be listed on the whiteboard*

Conditioning “ Balls Don’t Lie”
Every 2:00 until 150 reps complete:
18/14 calorie Row or machine or choice
Max wall balls (20/14)

Interval
Conditioning
30 minute AMRAP team of 2
30 double DB box step overs (35/20’s) (24”/20”)
40 burpees
500 m run
-partition reps evenly, run together.-