2.5.21 Workout of the Day

1230 crew

RED Friday’s
Please wear your RED & Remember Everyone Deployed.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

February Fitness Challenge 
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:

Monday, Wednesday, Friday:150 sit-ups 

Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang 

SuperBowl Pool
Our annual SuperBowl Pool is located in the foyer. $10 per square. When one get filled up we will add another.

Open Gym
In effort to provide our athletes more training times for accessory work & for those that desire to wod in a more socially-distant setting during COVID 19, we have added some open gym hours listed under our “Schedule & Rates.” Other then those times, all scheduled classes are for members participating in group classes.

Barbell
On the 0:00 , “Bartender” AMRAP 10
12 deadlifts
9 OHS
6 Hang Power Snatch
RX bar 115/85
On the 15:00, Gymnastic Stamina for time
100 Dubs + 25 Kipping HSPU
80 Dubs + 20 Kipping HSPU
60 Dubs + 15 Kipping HSPU
40 Dubs + 10 Kipping HSPU
20 Dubs + 5 Kipping HSPU

Interval
Team of 2 35 minute Leapfrog AMRAP
10/7 calorie row
150 m sprint
10 single object front rack step ups

RX box height 24/20, DB weight 50/35