6.27.22 Workout of the Day

Josh Simpson & family repping 843 in the British Virgin Islands 🇻🇬.

July 4th 5K & Kid’s Race 🇺🇸
If interested in participating in our annual race, please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Barbell
Strength: Overhead Squat
5x4

Conditioning ”Starting Over”
AMRAP 15
15 OHS (95/65)
30 Single DB Hang Snatch (50/35)
60 DUBS

Interval
For Time
800 m Run
80 KBS (53/35)
80 Burpees
800 m Run
80 KB Front Rack Lunges
80 Airsquats
800 m Run