10.30.21 Workout of the Day

Happy early Halloween from Astronaut Joe 🚀

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Barbell & Interval
1 round of
100/75 calorie ski /bike
400 m med ball run
2 rounds of
100 DB power snatches (50/35)
400 m med ball run
3 rounds of
100 Airsquats
400 m med ball run

-Run together, partition reps how feel fit-
-Machine subs on whiteboard-