3.9.23 Workout of the Day

515 Interval crew

Barbell & Interval
Team of 2, AMRAP 30
20 Syncho Bumper G2OH (45/25)
30 Calorie Ski or Bike - I go, you go, 15 each
20 Syncho Abmat sit-ups
300 m run - together

Midline
3 sets for quality
20 hollow body rocks
15 glute bridges