3.8.23 Workout of the Day
Tuesday PM peeps
Birthday(s)
Happy Birthday Ryan D.
Barbell
Strength
High Hang Snatch + OHS
Take 10 minutes to establish 3 RM
Conditioning
5 sets
600 m row
3 minute bike
Rest 1 minute between sets
Interval
Skill: Jump Rope & Strict Pull-ups
EMOM 6 (:30/30)
Minute 1: DUBS/Jump Rope
Minute 2: Strict Pull-ups
For time
800 m Run
-Directly into-
4RFT
5 strict pull-ups
15 Air Squats
30 DUBS
-Directly into-
800 m Run
-Directly Into-
4RFT
5 strict pull-ups
15 Air Squats
30 DUBS
