3.6.23 Workout of the Day

Special thanks to Luis & Gizzelle for your commitment to providing meals for the homeless on Sunday’s in Savannah. A humbling & gratifying experience for all.

Birthday(s)
Happy Birthday David Breeze

Box Brief
All Open scores must be submitted by Monday, 8 PM.

Barbell
Strength [Deload Week]
Back Squat
Build to a heavy set of 4

Conditioning
For time
1000 m Run
-Directly into-
5 RFT
5 strict pull-ups
15 Air Squats
-Directly into-
1000 m Run

Interval
5 sets
400 m run
30 Abmat sit-ups
20 Double DB Power Cleans (40/25’s)
10/8 Calorie Bike or Ski
-Rest 1 minute after every set-