3.13.23 Workout of the Day

Hilton Head Saint Patrick’s Day Parade Prep ☘️

Birthday(s)
Happy Belated Birthday Ashley R & Michael Kamer. Happy Birthday Megan Wood.

Barbell
Strength
Back Squat
2-4-6-8-10, building

Conditioning
18 min EMOM
Minute 1:15 Wall balls (11/10) (20/14)
Minute 2: 10 Lateral burpees over bar
Minute 3: 200/175 m row

Interval
Conditioning
For time
1000 m run
-Directly into-
100 Abmat Sit-ups
75 Box jumps (24/20)
50 Double DB Devils Press (40/25’s)
25 Calorie Bike or Ski
-Directly into-
1000 m Run