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9.19.19 Workout of the Day

9.19.19 Workout of the Day

TBT Liv, 2018 Fall League

CrossFit and ICT

Hero "Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24"/20” box
Run 800 meters

-Do to the volume and times of this workout, today we will all do 2 rounds.-

9.20.19 Workout of the Day

9.20.19 Workout of the Day

9.18.19 Workout of the day

9.18.19 Workout of the day