10.5.19 Workout of the Day

Box Brief

Happy Birthday Heather !

Fall League Week 1

Workout will be released today, Saturday, October 5th under the “Event” section of our CrossFit 843 FB site titled “2019 Fall League.” All Fall League info the next 4 weeks will be posted under this page.

Open Gym:

9:30-11:00 AM Saturday and Sunday. All active members and Fall League participants are welcome to use our facility free of charge. Drop in fee for non members is $20.

CrossFit and ICT

Conditioning
"Jelly"
5 Rounds:
400 Meter Run
30/24 Calorie Row or Calorie SkiErg
30 Wallballs (20/14)