9.18.19 Workout of the day

830 AM CrossFit ladies

CrossFit

Power Snatch Technique
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch

Conditioning
"Thumb War"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Assault Bike Calories
1 Minute Rest

ICT

Conditioning
"Road Trip"
5 Round
15 Kettlebell Swings (53/35)
400 Meter Run
40 Double Udders
Midline:
AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached.