8.29.24 Workout of the Day

The Wednesday ladies

Events Calendar
  Our October Events Calendar is posted at the gym. Please be sure to check out all events this upcoming month.

Barbell & Interval
Conditioning
Team of 2, For time
160 Double DB DL (50/35’s)
800 m run
120 Double DB HPC
400 m run
80 Double DB Walking Lunges
200 m run

-Run together, partition reps evenly-

-The focus today is primary “movement.” Smooth & steady and exceptional form on each & every rep.-