8.24.24 Workout of the Day

Welcome to the world Elijah Bear Pedlow!

Barbell & Interval
Team of 2, For time
800 m medicine ball run (20/14) or 300 ft sled push (125/100)
Into
10 alternating rounds of
8 strict Pull-ups
10 Reverse Lunges (135/95)
Into
800 m medicine ball run or 300 ft sled push (125/100)

-Run together, alternate rounds of the couplet.-