8.17.19 Workout of the Day

2018 Member Apprecaiton Pool Party

Box Brief: Looking forward to seeing everyone today at Hampton Lake for our 2nd Annual Member Appreciation Pool Party from 1-5 PM. Those that have signed up will have a gate pass for them at the gate. We, CrossFit 843 are providing all food for the party. There will be a cash bar as well for drinks as well as food for purchase at the outside bar. Please no coolers. See you all there for an epic day of fun!

CrossFit and ICT

Conditioning
"31 Heroes"
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15')
11 Box Jumps (30/24)
*400 Meter Continuous Odd object Run (50/35).

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. This workout is in their honor