6.1.21 Workout of the Day

Murph crew

We will treat today as an active recovery day due to the high volume of Murph. Classes will be combined. The goal today is to move with intention, not for time.

June Challenge
Drink 100 oz of water a day.

Upcoming Events

Kids CrossFit
Kids CrossFit starts this Wednesday. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added a 615 Interval class starting this week to accommodate more athletes, Monday -Thursday.

Barbell & Interval
On the every 6 minutes x 6
300 m run
15/12 calorie row
12/9 calorie ski or bike
20 abmat sit-ups