7.18.24 Workout of the Day

Wednesday 830 AM

Barbell & Interval
Conditioning
Team of 2, AMRAP 30
20 Bumper Ground to Overhead - synch
30/24 Calorie Row - Split
400 m run - together
50 Glute Bridges or v-ups - Split

[Those that missed any wods this week, feel free to complete any of Monday -Wednesday programmed wods on the ICT side as other workout options.]