1.22.22 Workout of the Day

Box Brief
Best of luck to all our FOTC athletes this weekend in Charleston.

Birthdays
Happy Birthday Woody & Evan Page

Barbell & Interval
Team of 2, For time

200 DUBS

4 rounds of
30 burpees
30 calorie bike or ski

200 DUBS

4 rounds of
30 burpees
30 calorie bike or ski

200 DUBS

One works, one rests. Partition reps evenly.