6.10.24 Workout of the Day

Weekend Fitness
Addison & kids, Tanzania, Geo & Laura, Hilton Head, Virginia & Ryan, Beaufort River Swim & 5K, Beach Bum Practice, Coligny Beach.

Barbell
Conditioning
On the every 6:00 x 8
400 m run
15 Lateral Burpee over DB’s
15 DB Hang Clean & Jerks (50/35’s)

-This WOD (or one very similar) will be Tuesday’s Interval WOD.-

Interval
Rowing “Annie”
50-40-30-20-10
Calorie Row
DUBS
Abmat sit-ups

Cooldown & “Mini-Pump”
800 m run
-Into-
3 sets
10 rower incline push-ups
15 DB Bent over rows (50/35)
20 rower pike ups