6.11.24 Workout of the Day

Never Miss A Monday, 515 PM crew

Barbell
“What’s Rich Doing on Tuesday”
On the every 8:00 x 5
30/24 Calorie Row
15 Box Jump (24/20)
30 GHD Sit Up
15 Box Jump (24/20)
30/24 Calorie Row

Interval
Conditioning
On the every 6:00 x 7
400 m run
15 Lateral Burpee over DB’s
15 DB Hang Clean & Jerks (50/35’s)

-Goal is to hold sub 4:00 minute/ rounds so please modify reps & run distance accordingly. This workout is one to save!-