3.18.25 Workout of the Day

💚Some St. Patrick’s Day love 💚

Barbell
[Deload Week]
Strength
Power Clean
On the every 1:30 x 10
1 perfect Power Clean 70-80% 1RM

Conditioning
Team of 2, “Tuesday Pump”
5 Rounds
20 Strict Pull-ups
20 DB Bench Press (50/35’s)

into
5 Rounds
20 Bicep Curls (35/20’s)
20 Dips or Close Grip Pushups

-Partition reps evenly-

Interval
Conditioning
Team of 2, “Cindy on the Run” AMRAP 30
5 strict pull-ups
10 pushups
15 Squats

Athlete 1 AMRAP’s Cindy while Athlete 2 runs 300 m. Athlete 2 picks up where Athlete 1 left off. Score= total team rounds & reps. Please modify reps to 4-8-12 or 3-6-9 for full range of motion reps.