12.26.24 Workout of the Day

“12 Days of Christmas” 830 crew.

Box Brief
We are back to our regular class schedule.

Barbell & Interval
“Post Christmas Pump”
A. Team of 2, 10 RFT (5 rounds each)
20/15 Calorie Row

*10 Strict Chin Ups during rest. *

Partner 1 completes row while other Partner 2 completes chin ups.

B. 8x10 bumper abmat sit-ups (45/25)
8x10 Barbell Curl (45/35)
8x10 Calorie Ski

-Move through this at a moderate pace to allow for quality movement. Please modify volume & reps for 40 minute completion.-