11.12.24 Workout of the Day

830 AM “Chad” ladies

Barbell
Conditioning
A. AMRAP 8
2-4-6-8…
HSPU
4-8-12-16…
C2B

-Rest 4 min-

B. For Time
“Erase your reps” (start where you left off and go in reverse)

Strength
Push Jerk
Build to a heavy set of 3
or
Cooldown
1 mile run to flush out legs from “Chad”

Interval
Conditioning
For time
200 m run or row
400 m run
600 m run
800 m run
600 m run
400 m run
200 m run

After each run complete:

1:00 min plank
20 Bumper G2OH (45/25)
30 abmat sit-ups