11.11.24 Workout of the Day

“Chad”

Veteran’s Day Information
All classes today will complete our annual Hero Workout “Chad.” Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. We celebrate his life, honor all veterans & bring awareness to veteran suicide prevention by performing 1000 step ups for time.

We will have a regular class schedule, however all classes will be “open gym” as this wod takes 60-90 minutes. Gym will open at 445 AM.

Birthday(s)
Happy Birthday Ivan

Barbell & Interval
Hero “Chad”
1000 Box Step ups for time with weighted vest (20”/20”) (45/35)

All fitness options will be listed on the whiteboard. Treat this work like a hike. Reduce the load/reps in order to keep moving through the steps with minimal rest.