11.9.24 Workout of the Day

Happy Birthday Chelsea from your 830 ladies.

Veteran’s Day Monday Information
On Monday, all classes will complete our annual hero workout “Chad,” 1000 step ups for time. We will have a regular class schedule, however all classes will be “open gym” as this wod takes 60-90 minutes. Scale options will be listed on the whiteboard.

Barbell & Interval
Conditioning
Team of 2, 3 RFT
200 DUBS
50 T2B
50 DB Alternating Snatch (50/35)
- After round complete 200ft Sled Push (190/145)-

Strength
Bench Press
10-8-6-8-10

Cooldown
November Challenge
2000 m row or 1 mile run