11.11.23 Workout of the Day

Happy Veteran’s Day! Please all thank a veteran for their service.

Box Brief
Today we will have open gym from 6:00- 9:30 AM as this workout takes all of 60-90 minutes.

Birthday(s)
Happy Birthday Ivan

Barbell & Interval
Hero “Chad”
1000 Box Step ups for time (45/35) weighted vest (20”/20”)

All fitness options will be listed on the whiteboard. Treat this work like a hike. Reduce the load/reps in order to keep moving through the steps with minimal rest.