2.18.23 Workout of the Day

Friday 415

Birthday(s)
Happy Birthday Sal Sr & Jeff S.

Box Brief
The 3-week 2023 Open starts this week. We will complete the Open wod as the class programmed wod on Fridays. If you have signed up you will have a fellow athlete judge you. You may also complete the Open workout on Sunday during Open Gym.

Barbell & Interval
Team Hero “Hidalgo”
For Time
1 mile run
40 Squat Cleans (135/95)
40 Box Jumps (24”/20”)
40 Overhead Walking Lunges (45/25)
40 Box Jumps (24”/20”)
40 Squat Cleans (135/95)
1 mile run

-Run together, partition reps evenly.-