11.13.24 Workout of the Day

Tuesday 830 AM Ladies

Barbell
Conditioning
4 sets
A. AMRAP 2
20/16 Calorie Row into Max Wall Ball (20/14) (10/9)

Rest 2 minutes

-into-

4 sets
12/9 Calorie Bike into Max Burpee to 6 inch Target

Rest 2 minutes

Strength (Accessory)
Deadlift
On the every 2:00 x 4:
10 Deadlift

Interval
Conditioning
A. AMRAP 30
300 m row or run
15 Double DB Deadlift (50/35’s)
50 DUBS

B. Strength
DB Bench Press
5x12

-After each set complete 15 GHD reverse hyperextensions.-